https://www.elisebesler.com/blog daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/6913e1c95bebb76942f6cb82/702cb33d-c981-4d68-8d58-07ba1c2986ba/Untitled+design+%2811%29+copy+3.png https://www.elisebesler.com/blog/releasing-trauma-leann-rimes monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6913e1c95bebb76942f6cb82/30418b75-86f6-4ec4-b5a2-16bbd80c83dd/Elise+Besler+Voice+Coach.png Blog - What We Get Wrong About "Releasing" Trauma - The viral jaw release LeAnn Rimes video broke my heart a little. Not because of what she experienced — but because of what we all wanted it to mean. This is the most important thing I've written in a while. I hope it lands for you. https://images.squarespace-cdn.com/content/v1/6913e1c95bebb76942f6cb82/a6c9aae2-9f1b-4e29-bf32-ff389cdecef2/Copy+of+Untitled+Design+copy+4.png Blog - What We Get Wrong About "Releasing" Trauma - ✢ I'm Elise Besler , Somatic Voice Liberation Coach, Somatic Experiencing™ Practitioner, Vocalist and Sound Healer Your voice has a story. And you get to decide how it ends. I work with singers, speakers, and anyone who's ever been told their voice was too much, not enough, or simply unwelcome — helping them come back to themselves through body-based, trauma-educated, nervous system work. This is where that journey begins. I’m so glad you’ve found your way in! Xo, Elise https://www.elisebesler.com/blog/what-is-voice-trauma monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6913e1c95bebb76942f6cb82/b8c9b98e-a199-40d3-9d91-62106f3a841b/Untitled+design+%2811%29+copy+18.png Blog - What Is Voice Trauma? - You can know intellectually that you're safe to speak and still feel your throat close. Your voice has a history. And histories can be rewritten. https://images.squarespace-cdn.com/content/v1/6913e1c95bebb76942f6cb82/a6c9aae2-9f1b-4e29-bf32-ff389cdecef2/Copy+of+Untitled+Design+copy+4.png Blog - What Is Voice Trauma? - ✢ I'm Elise Besler , Somatic Voice Liberation Coach, Somatic Experiencing™ Practitioner, Vocalist and Sound Healer Your voice has a story. And you get to decide how it ends. I work with singers, speakers, and anyone who's ever been told their voice was too much, not enough, or simply unwelcome — helping them come back to themselves through body-based, trauma-educated, nervous system work. This is where that journey begins. I’m so glad you’ve found your way in! Xo, Elise https://www.elisebesler.com/blog/what-a-blocked-throat-chakra-actually-is monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/6913e1c95bebb76942f6cb82/924237fb-0e9a-4631-a700-a17ccb86ca47/Untitled+design+%2811%29+copy+17.png Blog - What A Blocked Throat Chakra Actually Is - Ancient wisdom called it a blocked chakra. Modern science calls it a conditioned threat response. They're describing the same experience. https://images.squarespace-cdn.com/content/v1/6913e1c95bebb76942f6cb82/a6c9aae2-9f1b-4e29-bf32-ff389cdecef2/Copy+of+Untitled+Design+copy+4.png Blog - What A Blocked Throat Chakra Actually Is - ✢ I'm Elise Besler , Somatic Voice Liberation Coach, Somatic Experiencing™ Practitioner, Vocalist and Sound Healer Your voice has a story. And you get to decide how it ends. I work with singers, speakers, and anyone who's ever been told their voice was too much, not enough, or simply unwelcome — helping them come back to themselves through body-based, trauma-educated, nervous system work. This is where that journey begins. I’m so glad you’ve found your way in! Xo, Elise https://www.elisebesler.com/blog/the-science-behind-humming-as-healing monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/6913e1c95bebb76942f6cb82/800f8ee2-8b70-42a7-9bfb-87f48291c8e7/Untitled+design+%2811%29+copy+16.png Blog - The Science Behind Humming as Healing - It's not impressive. That's the point. Humming is the back door — the way into nervous system regulation that doesn't trigger the threat response that so many other voice practices can activate. https://images.squarespace-cdn.com/content/v1/6913e1c95bebb76942f6cb82/a6c9aae2-9f1b-4e29-bf32-ff389cdecef2/Copy+of+Untitled+Design+copy+4.png Blog - The Science Behind Humming as Healing - ✢ I'm Elise Besler , Somatic Voice Liberation Coach, Somatic Experiencing™ Practitioner, Vocalist and Sound Healer Your voice has a story. And you get to decide how it ends. I work with singers, speakers, and anyone who's ever been told their voice was too much, not enough, or simply unwelcome — helping them come back to themselves through body-based, trauma-educated, nervous system work. This is where that journey begins. I’m so glad you’ve found your way in! Xo, Elise https://www.elisebesler.com/blog/the-pelvic-floor-voice-connection-everyone-should-be-talking-about monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/6913e1c95bebb76942f6cb82/f0fe4057-fefc-4b7f-a478-46a310831423/Untitled+design+%2811%29+copy+15.png Blog - The Voice-Pelvic Floor Connection Everyone Should Be Talking About - When the body learns to brace in one place, it often learns to brace everywhere. The most profound shifts in the voice don’t always come from working on the voice at all — but from working with the body that holds it. https://images.squarespace-cdn.com/content/v1/6913e1c95bebb76942f6cb82/a6c9aae2-9f1b-4e29-bf32-ff389cdecef2/Copy+of+Untitled+Design+copy+4.png Blog - The Voice-Pelvic Floor Connection Everyone Should Be Talking About - ✢ I'm Elise Besler , Somatic Voice Liberation Coach, Somatic Experiencing™ Practitioner, Vocalist and Sound Healer Your voice has a story. And you get to decide how it ends. I work with singers, speakers, and anyone who's ever been told their voice was too much, not enough, or simply unwelcome — helping them come back to themselves through body-based, trauma-educated, nervous system work. This is where that journey begins. I’m so glad you’ve found your way in! Xo, Elise https://www.elisebesler.com/blog/why-you-go-silent-when-it-matters-most monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/6913e1c95bebb76942f6cb82/15067bc0-6c9e-42cb-9aa9-4425e9de4fb8/Untitled+design+%2811%29+copy+14.png Blog - Why You Go Silent When It Matters Most - Being heard can mean being judged. Your nervous system built a protection strategy around staying small, staying quiet, staying safe. That strategy might have served you once. But it's costing you now. https://images.squarespace-cdn.com/content/v1/6913e1c95bebb76942f6cb82/a6c9aae2-9f1b-4e29-bf32-ff389cdecef2/Copy+of+Untitled+Design+copy+4.png Blog - Why You Go Silent When It Matters Most - ✢ I'm Elise Besler , Somatic Voice Liberation Coach, Somatic Experiencing™ Practitioner, Vocalist and Sound Healer Your voice has a story. And you get to decide how it ends. I work with singers, speakers, and anyone who's ever been told their voice was too much, not enough, or simply unwelcome — helping them come back to themselves through body-based, trauma-educated, nervous system work. This is where that journey begins. I’m so glad you’ve found your way in! Xo, Elise https://www.elisebesler.com/blog/why-your-throat-closes-when-you-sing monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/6913e1c95bebb76942f6cb82/4a78deaf-7f3a-48f2-9955-b02e76ad2348/Untitled+design+%2811%29+copy+12.png Blog - Why Your Throat Closes When You Try To Sing - Your throat closing is your body's attempt to protect you from hurt. It's not sabotage. It's survival. In high-stakes moments — like when singing, your nervous system shifts into protection mode. The harder you try to push through it, the worse it often gets. Read on for actionable ways to shift your voice from locked up to liberated. https://images.squarespace-cdn.com/content/v1/6913e1c95bebb76942f6cb82/a6c9aae2-9f1b-4e29-bf32-ff389cdecef2/Copy+of+Untitled+Design+copy+4.png Blog - Why Your Throat Closes When You Try To Sing - ✢ I'm Elise Besler , Somatic Voice Liberation Coach, Somatic Experiencing™ Practitioner, Vocalist and Sound Healer Your voice has a story. And you get to decide how it ends. I work with singers, speakers, and anyone who's ever been told their voice was too much, not enough, or simply unwelcome — helping them come back to themselves through body-based, trauma-educated, nervous system work. This is where that journey begins. I’m so glad you’ve found your way in! Xo, Elise https://www.elisebesler.com/blog/why-does-my-voice-shake-when-i-speak monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/6913e1c95bebb76942f6cb82/1774273495945-B6X7LOWU2F69FSPL5RPS/Untitled+design+%2811%29+copy+11.png Blog - Why Does My Voice Shake When I Speak? - This isn't a confidence problem. It's a nervous system response. And that changes everything. The body that learned to protect you by getting quiet can also learn that it's safe to be heard. https://images.squarespace-cdn.com/content/v1/6913e1c95bebb76942f6cb82/a6c9aae2-9f1b-4e29-bf32-ff389cdecef2/Copy+of+Untitled+Design+copy+4.png Blog - Why Does My Voice Shake When I Speak? - ✢ I'm Elise Besler , Somatic Voice Liberation Coach, Somatic Experiencing™ Practitioner, Vocalist and Sound Healer Your voice has a story. And you get to decide how it ends. I work with singers, speakers, and anyone who's ever been told their voice was too much, not enough, or simply unwelcome — helping them come back to themselves through body-based, trauma-educated, nervous system work. This is where that journey begins. I’m so glad you’ve found your way in! 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