Kick Off Your Healing Journey & Improve Your Communication Skills. My Free Resource Library Has You Covered.
Deep dive into embodied leadership, somatic work, nervous system regulation, truth-speaking practices, and more.
The Embodied Leader Podcast
Rewire your leadership patterns on a nervous system level—so you can embody the confidence to lead with truth!
Listen HERE on Apple podcasts.
Listen HERE on Spotify
Free Resources For Your Embodied Leadership Bad-Assery!
Leadership
Learn to speak up in life and leadership with this somatic communication workbook!
Truth Speaking
Embody your deepest truth, speak from your heart, and lead with your truth—this 13-minute meditation will help get you there!
Nervous System
Does “mindset work” leave you feeling even more anxious? The Meltdown Medicine is a 7-minute video packed with TWO actionable tools to stop those feelings of overwhelm in their tracks.
DOWNLOAD HERE
DOWNLOAD HERE
DOWNLOAD HERE
My Lineage, Education & Continued Reading
Polyvagal Theory with Deb Dana
Somatic Experiencing International
Strozzi Institute/Foundations of Strozzi Somatics
Masterful phrases to speak confidently when sarcasm comes your way!
Use these 10 actionable, empowered phrases when handling sarcastic people in your personal and professional life. Slay the sarcasm and Master The Sass!
Your consent is valued. By clicking the button, you agree to receive a copy of Mastering The Sass. You will also be added to Elise's Love Note Newsletter and will receive weekly newsletters and occasional sales emails. You can unsubscribe anytime.
The power of your voice is immeasurable! Time to unleash it!
This is a 13 minute guided meditation to help you embody the deepest truth that lives inside you, so you can speak from your heart and lead with YOUR truth.
Your consent is valued. By clicking the button, you agree to receive a copy of the "Unleash Your Voice" guided meditation. You will also be added to Elise's Love Note Newsletter and will receive weekly newsletters and occasional sales emails. You can unsubscribe anytime.
For those days when you just can't "keep it together"...
Does “mindset work” leave you feeling even more anxious? The Meltdown Medicine is a 7-minute video packed with TWO actionable tools to stop those feelings of overwhelm in their tracks.
Your consent is valued. By clicking the button, you agree to receive a copy of the "Meltdown Medicine" video training. You will also be added to Elise's Love Note Newsletter and will receive weekly newsletters and occasional sales emails. You can unsubscribe anytime.
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I embody and believe that clear , compassionate communication and advocacy of self and others is the key to building thriving, equitable businesses and creative endeavours. Leaning into this work together means we can inspire each other to create the much needed change this world is craving.
Working with me affirms that YOU ALSO believe in and prioritize that Indigenous lives matter. Black Lives Matter. People of Colour's Lives Matter. You support 2SLGBTQQIA+ rights and you advocate for body justice for ALL bodies. You are actively working to dismantle White Supremacy and colonized practices in your life and business.
I am a white, cis gender fat woman with financial privilege and I frame my coaching from that point of view. I have also purposely created this work to celebrate diversity with intention and to create an affirming culture of bravery and belonging, where every participant can be their fullest selves and speak their authentic truth.
I live and work on the sacred land of Mi’kma’ki, the ancestral and unceded territory of the Mi’kmaq People, and I acknowledge them as the past, present, and future caretakers of this land.