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Go from feeling unheard & unseen to BEING highly visible and fully expressed.
For Entrepreneurs, Creatives, Coaches & Professionals ready to come out of survival mode, trust your inner wisdom, and dare I say... have a thriving biz-life balance!
with visibility, COnFIDENCE AND BOUNDARY coaching
Free Confident Communication Workbook!
— Do you freeze when it's time to CALL OUT SARCASTIC PEOPLE? — YOU ARE NOT ALONE!
- 10 Dynamic Comeback Phrases to use when you're handling sarcastic people in your personal and professional life.
- A bonus video training to ease your nervous system and quiet your racing mind during difficult conversations, so you can anchor yourself in safety and ease.
- The real reason why we struggle to set boundaries, stand up for ourselves, ask for what we desire, and communicate with compassion—and how changing your inner game can change your outer results.
SPEAK YOUR TRUTH!
I have no doubt that Elise could lead anyone through their limiting beliefs towards full body expression.
"Before working with Elise, something in my body or subconscious was holding me back - literally. My throat would often feel like it was closing in or blocked when I was talking. I had a call with Elise that was so transformational, it raised my awareness of my body wisdom and love for my whole self. Anyone on the fence about doing this work, DO IT! I have no doubt that Elise could lead anyone through their limiting beliefs towards full body expression. Who wouldn’t want that?"
Stephanie Peters- Barlett ~ Reconciliation Coach
client love
Fact: Being visible and vocal can be scary AF.
Despite the abundant evidence of your bad-assery, you have a hard time showing up in your business & holding the boundaries necessary to make the kind of coin you desire.
>> You have amazing ideas and medicine (AKA your magic) that you KNOW can change peoples lives, but you can't bring yourself to show up and share them.
>> You're ready to live the MASSIVE VISION you have for the vital work you share, but you're burning out from the stress of the "how to's".
SPOILER ALERT... NONE OF IT IS YOUR FAULT (AND I MEAN NONE OF IT) #THANKSPATRIARCHY
You don't have a "block"
You don't need to change your mindset.
You need to feel safe in your body to be seen and heard.
Full Stop.
- Feel safe in their bodies to confidently show up and share their work on camera, on stage, in boardrooms and high stakes environments.
- Master the art of setting clear, healthy boundaries so they can run businesses, teams and families that trust their word.
- Communicate with clarity, confidence, and compassion.
- Navigate difficult personal and professional leadership conversations with ease and grace.
- Unlock total agency and speak from a place of truth, power, and authenticity.
I'm here to help you get visible and vocal, My Friend!
I'm Elise! (she-her)
HERE'S HOW WE DO IT >
“Elise’s last retreat in Hawaii was literally life-changing, and I came home with a clear path, a vision for my future, and the tools to make it happen.”
Working with Elise has been transformative in more ways than I ever imagined. She has helped me understand and access the ancient wisdom that exists within my own body, allowing me to move through my days more ease-fully and navigate challenging relationships and conversations with compassion and calm. If you're stuck in "fight, flight, or freeze" and you're ready for a more serene and sustainable approach to life, then I highly recommend Elise as your gentle, insightful, and compassionate guide.
Emily Reiner ~ Health Coach and Entrepreneur
client love
How I Can Support You
Choose your approach
RETREATS
- (RE)Claim your voice & feel at ease when you communicate.
- Heal what’s held you back in a sacred, trauma-informed space on the Atlantic coast of Canada.
- Witness yourself in your most empowered truth, amongst a like-minded community of soulful women. ONE SPOT LEFT!
1:1 COACHING
- Ditch the people pleasing, learn to set boundaries and SAY THE THING you want to.
- Be present while you're speaking, think clearly while under pressure so you can communicate with clarity.
- Lead your team, your family, your clients, and others in your charge with grace, compassion, and confidence.
SPEAKING
- Activate your audience to RE claim the power of their voice and be fully expressed.
- Uncover the truth about nervous system & find out what it really takes to create lasting change in our body’s operating system.
- Find out how to communicate with clarity and confidence, even in the midst of high-pressure situations.
JOIN US!
GET COACHING
LEARN MORE
Your Weekly Dose of Body Wisdom & Somatic Communication Skills
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Masterful phrases to speak confidently when sarcasm comes your way!
Use these 10 actionable, empowered phrases when handling sarcastic people in your personal and professional life. Slay the sarcasm and Master The Sass!
Your consent is valued. By clicking the button, you agree to receive a copy of Master The Sass PDF. You will also be added to Elise's Love Note Newsletter and will receive weekly newsletters and occasional sales emails. You can unsubscribe anytime.
The power of your voice is immeasurable! Time to unleash it!
This is a 13 minute guided meditation to help you embody the deepest truth that lives inside you, so you can speak from your heart and lead with YOUR truth.
Your consent is valued. By clicking the button, you agree to receive a copy of the "Unleash Your Voice" guided meditation. You will also be added to Elise's Love Note Newsletter and will receive weekly newsletters and occasional sales emails. You can unsubscribe anytime.
The power of your voice is immeasurable! Time to unleash it!
This is a 13 minute guided meditation to help you embody the deepest truth that lives inside you, so you can speak from your heart and lead with YOUR truth.
Your consent is valued. By clicking the button, you agree to receive a copy of the "Unleash Your Voice" guided meditation. You will also be added to Elise's Love Note Newsletter and will receive weekly newsletters and occasional sales emails. You can unsubscribe anytime.
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I embody and believe that clear , compassionate communication and advocacy of self and others is the key to building thriving, equitable businesses and creative endeavours. Leaning into this work together means we can inspire each other to create the much needed change this world is craving.
Working with me affirms that YOU ALSO believe in and prioritize that Indigenous lives matter. Black Lives Matter. People of Colour's Lives Matter. You support 2SLGBTQQIA+ rights and you advocate for body justice for ALL bodies. You are actively working to dismantle White Supremacy and colonized practices in your life and business.
I am a white, cis gender fat woman with financial privilege and I frame my coaching from that point of view. I have also purposely created this work to celebrate diversity with intention and to create an affirming culture of bravery and belonging, where every participant can be their fullest selves and speak their authentic truth.
I live and work on the sacred land of Mi’kma’ki, the ancestral and unceded territory of the Mi’kmaq People, and I acknowledge them as the past, present, and future caretakers of this land.